Many people often try to find ways they can get to grow their muscles quickly. MI40x is the answer. MI40x is a fitness program for muscle building, for men and women regardless of the age. The main aim of the program is to build the maximum possible amount of muscles in a period of 40 days. The program is run by Ben Pakulski, a guru in body building. It is quite a challenging program that gives no room to the softies.
The program requires one to set aside up to 1 hour of training daily for the 40 days of the program. One is required to change how they eat and workout for the rest of their days. This is by virtue of the CEP training protocol.
This is a Cell Expansion Protocol training. The last set of a workout is often the most important. The last reps are the ones that call for one to exert the maximum possible effort to have the muscle stretch. The protocol forces all cells in the body into a hyper-recovery mode hence the muscles produce more recovery cells unlike in other training. This means that one gets more recovery cells on their muscles enhancing their healing process.
The MI40X is a good program regardless of their experience in workout training. It is also suitable for persons of all ages and gender. It comes in three levels; beginner, intermediate and advanced. Those undertaking the program need to have at least dumbells and free weights. The program consists of a workout that covers every part of the body twice every week.
A guide for the dietary, detox and supplements are provided for in the program. The workout execution guide is also provided when one embarks on the muscle building process using the program.
If you are ready to take on a full muscle building process, then the MI40x program is the right one for you. It comes as a full package with information on supplementation, diet and the exercises provided. It is not only effective but also cheaper. Significant results are obtained within a short period.